The Alexander Technique was devised by F.M. Alexander, an Australian stage actor frustrated by persistent voice loss.
Observing that the problem stemmed from unconscious muscular tension, Alexander developed a set of principles, easily applicable to our day-to-day lives, which we can use to release unwanted tension.
Furthermore, The Alexander Technique helps to attain a natural alignment of the spine to alleviate, and often eliminate:
Repetitive Strain Injury
Headache and migraine
Anxiety, stress, nervous tension
It rapidly improves posture and at the same time enhances physical and mental well-being.