Lessons last 40 minutes and you are asked to wear loose, comfortable clothing.
Using gentle hands-on guidance and verbal explanations you will learn to find ease and balance within yourself in simple movements and everyday activities - such as sitting, standing, walking or bending.
You will gain increased awareness enabling you to change long-standing habits and to function more efficiently.
Part of the lesson may include you lying down in the classic Alexander Technique semi-supine position.
I teach from my home so hours are negotiable from Monday to Friday. There is a parking place available to you.
A lesson costs £40.