I first took lessons in the Alexander Technique as I am a keen musician.
I was amazed to learn how much tension I was holding in my body without even being aware of it, and noticed a wonderful improvement in my general health and well-being as a result of the lessons.
I no longer suffer from back-ache or insomnia. Furthermore, since taking up the Alexander Technique, I have never had to visit an osteopath to fix postural problems.
A former BBC radio journalist, I had taken time out to raise two children in Cambridge. I was so impressed with the Alexander Technique that I decided to train for three years with Anthony Kingsley at one of London's top schools to get my teaching certificate.
I am a member of STAT, the Society of Teachers of the Alexander Technique, the internationally recognised representative body for the Technique. All members are fully insured and bound by a professional code of conduct.